About Phoenix Transformations

Phoenix Transformations is the brainchild of Brittany and James, a married duo on a mission to empower women to rise above outdated beliefs and embrace a lifestyle of thriving, not just surviving.

As Tennessee-based fitness and nutrition coaches, with clients worldwide, they've witnessed the damage caused by restrictive diets and extreme workouts firsthand. 

That's why they're dedicated to helping women kick 1200-calorie diets and unsustainable workout programs to the curb for good.

Their approach is all about breaking stigmas around women lifting weights as they age and teaching them how to fuel their bodies for optimal health and healthy hormones. 

Through personalized workout plans and a focus on strength training, Phoenix Transformations is here to support women every step of the way as they break free from old habits and embrace a lifestyle of balance, joy, and self-love.

And it's not just about looking good – it's about feeling good from the inside out. 

That's why Phoenix Transformations is committed to teaching  women the habits to help them lose fat and keep it off, even as they age. 

Because age is just a number, and you deserve to feel vibrant, confident, and unstoppable at every stage of life.

So, if you're ready to say goodbye to deprivation and hello to empowerment, you're in the right place. 

Let Phoenix Transformations help you rise like a phoenix and create a life that's as vibrant and beautiful as you are!