What is the investment?

The investment for our VIP coaching is $399 per month with a $200 initiation fee.

How many days per week do I have to workout?

Most of our clients workout 3-5 days a week. How many days a week you workout is fully dependent on you and your schedule. We recommend at least 3 days.

Do I have to buy any special supplements?

No. There are certain health supplements that may be beneficial to fill gaps in your nutrition, but they are not a requirement.

How long will it take to get results?

Results are solely dependent on each individual. If you are truly planning on changing your lifestyle, plan on staying a minimum of 6-12 months to build the foundation you need to avoid fad diets and extremes for the rest of your life.

Do I have to have a gym membership to work with a coach?

No! Our VIP coaching is 100% customized. When your coach is getting to know you, they will ask if you are working out at home or in a gym. If you are working out at home, your coach will want to see pictures of all the equipment you have, so they can curate the most effective workout for you based on the number of days you are working out and the equipment you have available to use.

How are you going to coach me effectively remotely?

Remote coaching gives you the opportunity to work 1-on-1 with any coach you choose while being located anywhere in the world! All you need is a phone and/or tablet with wi-fi. Our coaches utilize an app to track all progress metrics - pictures, measurements, weights used during workouts, Personal records, and more. They can also view your compliance on workouts and nutrition, which helps them stay on top of things and helps you stay accountable. Your coach will get to know you, your body, your schedule, and your goals/limitations to customize a plan just for you. No two plans are the same.

Why Remote Coaching?

Remote coaching has grown leaps and bounds. Virtual coaches are more connected to their clients now than they ever have been before. Hiring a virtual coach allows your program to be scheduled into YOUR life at your convenience instead of trying to fit your program into not only your schedule, but your coach’s busy schedule as well. That means no more worrying about your workout time slot being taken or last minute cancellation fees if you need to move workouts around!

How often do I check-in with my coach?

Clients check-in once a week with their coach. You will also have a way to contact your coach should you need something before your weekly check-in. All questions/ on-time check-ins will be replied to within 24 business hours.

How long will it take me to reach my goals?

How long it takes is fully dependent on you AND your body. Many times the client comes to us fully prepared to do what it takes to reach their goals, but the body is not physiologically primed for their goals. Our coaches care about your overall health and will not jeopardize your health for the sake of progress pictures or “quick” results.

What is expected of me as a client?

As a client, it is expected you will follow the program. Ask for substitutions if you need them and as tempting as it is, don’t do extra workouts/cardio sessions not in your program. Communication is key, if you don’t communicate information with your coach, they will not know if you are struggling or need extra help. Whether you are struggling, killing it, whatever.  Your coach wants to know how you are doing. Complete every weekly check-in ON TIME.  Check-Ins help your coach understand where you are at on a week-to-week basis.