Discover how to lead by example and make exercise a family affair in this insightful blog post. Learn about the rising rates of childhood obesity, the impact of adult sedentary lifestyles, and practical tips for involving your kids in fitness. Set your family up for a lifetime of healthy habits by normalizing exercise and teaching the importance of self-care. Read on to understand why getting active together is essential for your family's well-being.

Discover the 6 essential pieces of equipment you need to build a budget-friendly home gym—no fancy gear required!