8 Books That Will Change Your Life
Achieving your fitness and weight loss goals isn’t just about following a workout plan or counting macros—it’s about cultivating the right mindset.
I don’t know about you, but I LOVE to read. I learn a lot from reading and enjoy finding nuggets that help me be a better person AND woman.
The books I’m sharing with you today (in no particular order) are powerful tools to help you succeed. Whether you’re looking to build better habits, understand your female body better, or find the motivation to push through challenges, these reads will guide you on your journey to becoming the best version of yourself.
Fellas, there are a few books that are specific to women. So just scroll on past those.
All the links provided go directly to Amazon. I am an Amazon Associate and do make a small commission.
Let’s dive in shall we?!
1. "Atomic Habits" by James Clear
Why It’s a Must-Read:
"Atomic Habits" is essential for anyone who wants to build lasting habits that lead to real results. James Clear explains how small changes can compound into significant improvements, whether you're trying to exercise more consistently or eat healthier. This book provides actionable steps to help you develop and maintain habits that align with your goals.
2. "Can’t Hurt Me" by David Goggins
Why It’s a Must-Read:
David Goggins’ life story is a testament to the power of mental toughness. In "Can’t Hurt Me," he shares how he overcame incredible obstacles through sheer determination and an unbreakable mindset. If you’re looking for motivation to push through the toughest parts of your fitness journey, this book is your go-to.
Be warned, he can be hard on himself, but that is the motivation that works for him and is what makes him uniquely him.
3. "Roar" by Dr. Stacy Sims
Why It’s a Must-Read:
"Roar" is a game-changer for women who want to understand their bodies better and optimize their training. Dr. Stacy Sims dives into the science of female physiology, offering practical advice on nutrition, training, and recovery that’s tailored to women’s unique needs. This book is perfect for anyone looking to take their fitness to the next level with a deeper understanding of how their body works.
4. "Next Level" by Dr. Stacy Sims
Why It’s a Must-Read:
Following "Roar," Dr. Sims takes it a step further in "Next Level," focusing on women approaching menopausal years and beyond. She provides insights on how to adjust your fitness routine as your body changes with age, ensuring that you stay strong, healthy, and active through every stage of life. This book is a must-read for women who want to maintain their fitness and vitality as they age.
5. "Everything Fat Loss" by Ben Carpenter
Why It’s a Must-Read:
Ben Carpenter cuts through the noise with "Everything Fat Loss," providing evidence-based advice on how to lose fat effectively and sustainably. This book is packed with practical tips and myth-busting facts that will help you navigate the often confusing world of weight loss. It’s a refreshing, no-nonsense guide that will help you focus on what really works.
6. "Not a Life Coach" by James Smith
Why It’s a Must-Read:
James Smith brings his trademark wit and wisdom to "Not a Life Coach," where he tackles the mental barriers that often hold us back from achieving our goals. This book is more than just a guide to fitness—it’s a call to challenge your limiting beliefs and take control of your life. Smith’s straightforward, often humorous approach makes this an engaging read that will inspire you to make real changes.
7. "Nourish" by Heidi Schauster
Why It’s a Must-Read:
"Nourish" offers a compassionate approach to healing your relationship with food. Heidi Schauster explores how to listen to your body, honor your hunger, and find balance in your eating habits. This book is perfect for anyone struggling with diet culture or looking to develop a healthier, more intuitive approach to nutrition.
8. "Your Pelvic Floor" by Kim Vopni
Why It’s a Must-Read:
Understanding and caring for your pelvic floor is crucial for overall health, especially for women. Kim Vopni’s "Your Pelvic Floor" provides essential knowledge on how to strengthen this often-overlooked area, which can improve your core stability, prevent injury, and enhance your fitness performance. It’s an empowering read that will help you take control of your body and well-being.
These books are more than just informative—they’re transformative if you allow them to be.
Each one offers unique insights and strategies to help you improve your mindset, understand your body better, and stay motivated on your fitness and weight loss journey. Whether you’re just starting out or looking to take your progress to the next level, these reads will provide the inspiration and knowledge you need to succeed.
If you read this books and still feel lost putting it all together, use the chat box in the bottom right corner to inquire about coaching today. We will see if you are a good fit for our program and go from there.